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outdoorbiggi
Journal
31 Aug 16
outdoorbiggi's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
93.9 kg
Lost so far:
19.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
657 kcal
Fat: 24.60g | Prot: 72.30g | Carbs: 40.25g.
Breakfast:
Weider Protein 80 Plus, Milfina Milch 1,5% Fett, Actimel 0,1 % Drink.
Lunch:
Langnese Nogger Choc, Viva Vital Hähnchen Kassler.
more...
2692 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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