carrougne's Journal, 31 Aug 16

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61.7 kg

61 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1045 kcal

Fat: 50.54g | Prot: 39.32g | Carbs: 111.65g. Breakfast: Pancakes, Carrefour Lait Demi Écrémé, Confitures et Conserves. Lunch: Delisse Yaourt A la Grecque. Dinner: Fleury Michon Surimi, Pâturages Yaourt à la Grecque, Bonduelle Champignons de Paris Émincés, Riz Basmati (Cuit), Poivrons Rouges Doux. Snacks/Other: Amandes, Pomme. more...

1806 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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carrougne's Journal, 31 Aug 16

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carrougne's Weight History