Weigh In record (no journal entry) for 31 August 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 45.15g | Prot: 22.17g | Carbs: 376.92g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, Banane, Äpfel. Lunch: Honigmelonen, Wassermelone. Snacks/Other: REWE Crispy Cones Erdbeere, REWE Sandwich Eis, Schöller Kaktus, Mentos Choco & Caramel, Nawarra Helgoländer, Wrigley's 5Gum Electro. more...
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3642 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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