MrPraktik's Journal, 31 Aug 16

MrPraktik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2016

82.4 kg Lost so far: 15.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1257 kcal

Fat: 45.25g | Prot: 54.35g | Carbs: 156.55g. Breakfast: Домик в деревне Молоко 1,5%, Pure Protein 4Uze, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Corny Батончик Мюсли с Клюквой, Corny Мюсли Шоколад и Банан. Snacks/Other: Бургер Кинг Биг Кинг. more...

3612 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrPraktik's Weight History

View Complete History

MrPraktik's Journal, 31 Aug 16

Submit a Comment

MrPraktik's Weight History