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Johnmaiurano
Journal
29 Dec 11
Johnmaiurano's Journal, 29 Dec 11
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Weigh In record (no journal entry) for 29 December 2011
114.3 kg
Lost so far:
5.9 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2011:
1510 kcal
Fat: 76.00g | Prot: 42.00g | Carbs: 172.50g.
Lunch:
Giant White Bread, Great Chicken Bolony.
Snacks/Other:
Peanut M&M's.
more...
3337 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Johnmaiurano's Weight History
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