Weigh In record (no journal entry) for 31 August 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 54.99g | Prot: 69.41g | Carbs: 257.08g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Pruimen, Philadelphia Philadelphia Light, Volkoren Brood, Aardbeien. Dinner: Alpro Soya Minarine, Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Frangipane, Zuurtje, Watermeloen, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 1.4 kg a Week
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