Weigh In record (no journal entry) for 31 August 2016
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68.7 kg
Lost so far: 16 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 16.08g | Prot: 55.29g | Carbs: 153.75g.
Breakfast: Carrefour Lait en Poudre Écrémé, Café, Carrefour Light Confitures, Fine Ligne Beurre Demi Sel, Banane, Leader Price Bâtard Complet. Lunch: Carrefour Blanc de Poulet Braisé, Figues, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Concombre (Pelé), Bonduelle Betterave, Fine Ligne Sauce Crudités Allégée Nature. Dinner: Leader Price Velouté de Potiron, Fine Ligne Fromage Blanc sur Lit de Fruits. more...
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Losing 6.3 kg a Week
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