Eswau's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

67.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

741 kcal

Fat: 20.06g | Prot: 48.59g | Carbs: 82.06g. Breakfast: Dulano Delikatess Hähnchenbrust, Kerrygold Halbfettbutter, Lidl Balance Brot. Lunch: Erasco Graupentopf. Dinner: Milkana Schmelzkäse Cremig Leicht, Gut & Günstig Hähnchenbrust Filetstücke Klassik, REWE Beste Wahl Junge Große Bohnen. Snacks/Other: Granny Smith Äpfel. more...

2041 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Eswau's Journal, 31 Aug 16

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Eswau's Weight History