Thatianafernandes's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

59.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1727 kcal

Fat: 69.44g | Prot: 123.00g | Carbs: 85.55g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Champagne, Cauliflower, Broccoli, Baked or Broiled Fish. Snacks/Other: Ice Cream, Strawberries. more...

2359 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Standing - 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Thatianafernandes's Journal, 30 Aug 16

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Thatianafernandes's Weight History