Weigh In record (no journal entry) for 30 August 2016
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73.9 kg
Lost so far: 10.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 61.97g | Prot: 57.29g | Carbs: 203.02g.
Breakfast: Banana, Fleischmann Chocomousse Pronto, Café, Valedourado Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Bimbo Rap10 Fit, Tia Sônia Granola, Tangerinas. Lunch: Feijão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Abacate, Purê de Batatas (com Leite Integral). Dinner: Abacate, Sadia Filé de Peito de Frango, Purê de Batatas (com Leite Integral). Snacks/Other: Chokito Chokito, Kellogg's Barra de Cereais Morango com Chocolate. more...
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2351 kcal
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Exercise:
Standing - 30 minutes, Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 10 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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