Weigh In record (no journal entry) for 29 December 2011
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1435 kcal
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Fat: 69.97g | Prot: 87.52g | Carbs: 124.49g.
Breakfast: Garlic Plantain Chips, Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Prime Rib, Salsa (Ready to Serve), Tomatoes, Romaine Lettuce. Dinner: Reese's Creamy Peanut Butter, Prime Rib, Green String Beans, Original English Muffins, Ranch Dressing, Colby Jack Cheese, Whole Milk Mozzarella Cheese, Tomato Sauce, Olives (Jumbo-Super Colossal), Marinated Artichoke Hearts, Romaine Lettuce, Tomatoes, Salsa (Ready to Serve). Snacks/Other: Peanut Butter Cups. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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