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THAIS LIMA DA SILVA
Journal
30 Aug 16
THAIS LIMA DA SILVA's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
78.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
775 kcal
Fat: 14.71g | Prot: 32.22g | Carbs: 136.23g.
Breakfast:
Cafezinho, Belvita Belvita Avelã e Cacau.
Lunch:
Cenouras Cozidas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tio João Arroz Integral Cozido, Feijão Carioca Cozido.
Dinner:
Mangas.
Snacks/Other:
Cafezinho, Banana Prata.
more...
2233 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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THAIS LIMA DA SILVA's Weight History
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