THAIS LIMA DA SILVA's Journal, 30 Aug 16

THAIS LIMA DA SILVA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2016

78.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

775 kcal

Fat: 14.71g | Prot: 32.22g | Carbs: 136.23g. Breakfast: Cafezinho, Belvita Belvita Avelã e Cacau. Lunch: Cenouras Cozidas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Mangas. Snacks/Other: Cafezinho, Banana Prata. more...

2233 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

THAIS LIMA DA SILVA's Weight History

View Complete History

THAIS LIMA DA SILVA's Journal, 30 Aug 16

Submit a Comment

THAIS LIMA DA SILVA's Weight History