Weigh In record (no journal entry) for 30 August 2016
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83.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.53g | Prot: 51.60g | Carbs: 136.20g.
Breakfast: Milbona Soja Calcio, Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Pan Blanco, Huevo, Tomate Frito, Pimientos Verdes, Pepino (Pelado), Aceite de Oliva, Tomates. Dinner: Martínez Loriente Tallarines con Pollo, Verdifresh Ensalada 4 Estaciones. more...
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2267 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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