Weigh In record (no journal entry) for 30 August 2016
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76 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 58.95g | Prot: 63.98g | Carbs: 19.16g.
Breakfast: Ovo Cozido, Trident Trident Menta, Panini Caseiro. Lunch: Tomates, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Trident Chiclete, Power One Pasta Integral de Amendoim Torrado, Bauducco Torrada Integral (1), Ovo Cozido. more...
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Losing 2.1 kg a Week
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Paola Wischler Kirsch's Weight History
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