MHG1's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

103.9 kg Lost so far: 14.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

792 kcal

Fat: 38.88g | Prot: 22.66g | Carbs: 89.39g. Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Potato Chips, Metamucil Orange Smooth Multihealth Fiber. more...

3499 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 20 minutes. more...

Losing 0.9 kg a Week

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MHG1's Journal, 30 Aug 16

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MHG1's Weight History