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Nighthood
Journal
30 Aug 16
Nighthood's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
82 kg
Lost so far:
13 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1922 kcal
Fat: 57.61g | Prot: 65.50g | Carbs: 330.83g.
Breakfast:
Апельсин, Орехи Кешью, Банан, Яблоко.
Lunch:
Красные Помидоры, Огурец (без Кожуры).
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey.
more...
3057 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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Nighthood's Weight History
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