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14.6 % BF
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55.7 kg
Lost so far: 8.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.12g | Prot: 63.26g | Carbs: 210.47g.
Lunch: Turkey Breast Meat, Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Oranges, Walkers French Fries (20g). Dinner: Beef Meatballs, McCain Original Oven Chips, Birds Eye Southern Fried Chicken. Snacks/Other: McVitie's Rich Tea Biscuits, Coffee with Milk and Sugar. more...
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1818 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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tonym1967's Weight History
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