Aguo-na's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

69.9 kg Lost so far: 0.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1718 kcal

Fat: 100.52g | Prot: 110.93g | Carbs: 93.60g. Breakfast: Cucumber (with Peel), Караван Батон Караван, Мираторг Котлета по-Киевски. Lunch: Pepsi Pepsi, Bonfesto Моцарелла Pizza. Dinner: Pepsi Pepsi, Караван Батон Караван, Мираторг Котлета по-Киевски. more...

1807 kcal

Exercise: Studying - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Losing 0.7 kg a Week

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Aguo-na's Journal, 30 Aug 16

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Aguo-na's Weight History