Weigh In record (no journal entry) for 30 August 2016
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94.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 52.72g | Prot: 64.56g | Carbs: 74.03g.
Breakfast: Douwe Egberts Koffie, AH Aardbeien, Katharos Yoghurt Grieks Natuur. Lunch: Calvé Slasaus Naturel, Gemengde Sla, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Banaan, Body & Fit Smart Protein. Snacks/Other: Karvan Cevitam Grenadine, Uniekaas Cottage Cheese, Avocado. more...
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Losing 3.5 kg a Week
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