Weigh In record (no journal entry) for 30 August 2016
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85.6 kg
Lost so far: 39.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 30.71g | Prot: 79.02g | Carbs: 226.13g.
Breakfast: Charles & Alice Compote Pommes Pêche, Café au Lait, Gervais Le Petit Suisse, Primevère Léger 25%, Bjorg Galettes Épeautre et Son d'avoine. Lunch: Danone Yaourt Nature, Andros Compote Pomme Fraise, Chou Rouge, Aldi Riz Thai. Dinner: Vinaigrette de Moutarde au Miel, Salade Verte, Pomme de Terre (Chair et Peau), Échine de Porc. Snacks/Other: Café au Lait, Café au Lait, Auchan Banane, Fromage Blanc, Bjorg Flocons D'Avoine Complets Bio. more...
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2803 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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LaNormande's Weight History
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