dashaisnotonfire's Journal, 30 Aug 16

Weigh In record (no journal entry) for 30 August 2016
53.8 kg Lost so far: 15.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:
1208 kcal Fat: 41.66g | Prot: 64.19g | Carbs: 149.70g.   Breakfast: Дикси Сыр Маасдам, Русский продукт Геркулес Традиционный, Figs, Дикси Мед Натуральный Липовый. Lunch: Tomatoes, Фрегат Горбуша Натуральная, Braised Cabbage. Dinner: Cucumber (with Peel), Простоквашино Творог 5%. Snacks/Other: Apples, M&M's Драже с Арахисом. more...
1311 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 0.7 kg a Week

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dashaisnotonfire's Weight History


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