Eswau's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

67.4 kg Lost so far: 2.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

982 kcal

Fat: 21.95g | Prot: 77.86g | Carbs: 114.51g. Breakfast: Lidl Balance Brot, Kerrygold Halbfettbutter, Ja! Krustenbraten (Gepökelt). Dinner: Aldi Minutensteaks, Birkel Gabelspaghetti. Snacks/Other: Haribo Cherryoca, Granny Smith Äpfel. more...

2162 kcal

Exercise: Cleaning - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 30 Aug 16

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Eswau's Weight History