Weigh In record (no journal entry) for 29 August 2016
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102.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 127.82g | Prot: 149.78g | Carbs: 289.78g.
Breakfast: Growth Supplements Óleo de Peixe, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Tangerina, Pão Doce, Bolo de Fubá, Broa de Fubá, Pão de Queijo, Nestlé Leite Ninho, Nestea Chá Vermelho, Chimarrão, Banana Nanica. more...
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4291 kcal
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Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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franciscocra's Weight History
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