Weigh In record (no journal entry) for 29 August 2016
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 55.37g | Prot: 193.91g | Carbs: 175.73g.
Breakfast: Probiótica Barra de Proteína Whey Bar Low Carb, Scala Queijo Prato, Pão Integral. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Pão Francês, Filé de Frango Grelhado. Snacks/Other: Tirolez Queijo Cottage Zero Lactose, Pão Integral, Pão Integral, Queijo Minas. more...
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2055 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.3 kg a Week
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Bruno R. Campos's Weight History
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