Weigh In record (no journal entry) for 29 August 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 172.24g | Prot: 301.93g | Carbs: 81.50g.
Breakfast: Beef Steak, Egg Beaters Egg Beaters - Original. Lunch: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Feta Cheese, Baby Spinach, Beef Steak. Dinner: Snak Club Raw Almonds, Kraft Fat Free Raspberry Vinaigrette, Feta Cheese, Baby Spinach, Steak. Snacks/Other: Great Value Raisins, Beef Steak, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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PlanoMike's Weight History
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