Weigh In record (no journal entry) for 29 August 2016
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64.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 13.61g | Prot: 21.97g | Carbs: 121.40g.
Breakfast: Peren. Lunch: Kiwi, Ananas, Danone Magere Yoghurt Natuur. Dinner: Komkommer (met Schil), Gemengd Volkoren Brood, Azijn, Vleestomaat, Carrefour Gemengde Sla, Devos Lemmens Mayonnaise, Ajuin. more...
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2455 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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Fonsarellie's Weight History
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