Weigh In record (no journal entry) for 29 August 2016
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1223 kcal
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Fat: 33.28g | Prot: 54.28g | Carbs: 181.84g.
Breakfast: Banana Prata, Jasmine Quinoa Real em Flocos. Lunch: Frimesa Iogurte Zero Ameixa, Carne de Vaca Moída Magra, Arroz Branco (Cozido). Dinner: Hemmer Pepinos em Condimento Suave, Cenouras, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Mamão, Bompreço Pêssego em Calda, Banana Prata. more...
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2725 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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