Alex1812's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

78.9 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1701 kcal

Fat: 82.96g | Prot: 81.84g | Carbs: 155.54g. Lunch: McDonald's Lipton Ice Tea. Dinner: Coca-Cola Coca-Cola, Assiette Kebab. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...

3818 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Rowing - 5 minutes, Working - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 4 hours. more...

Losing 1.6 kg a Week

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Alex1812's Journal, 29 Aug 16

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