Weigh In record (no journal entry) for 29 August 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 156.47g | Prot: 228.98g | Carbs: 300.12g.
Breakfast: Liconsa Leche Fortificada. Lunch: Tortilla, Manzana, Liconsa Leche Fortificada, Quaker Avena 3 Minutos, Azúcar, Queso Oaxaca, Pechuga de Pollo, Chimex Salchicha para Asar, Manteca de Cerdo. Dinner: Azúcar, Bimbo Pan Integral (28.1g), Liconsa Leche Fortificada, Frijoles Negros, Tortilla, SRS Huevo, Tocino, Manteca de Cerdo. more...
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Losing 1.5 kg a Week
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Alfredoelmagnifico's Weight History
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