steffen1scholz's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

98.8 kg Lost so far: 9.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

2018 kcal

Fat: 112.90g | Prot: 70.30g | Carbs: 179.20g. Dinner: Burger King X-Tra Long Chili Cheese, Burger King King Pommes (Mittel), Burger King Coca-Cola (Groß). more...

2865 kcal

Exercise: 5km Laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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steffen1scholz's Journal, 29 Aug 16

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steffen1scholz's Weight History