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GOAL WEIGHT!!!
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60.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1284 kcal
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Fat: 43.38g | Prot: 103.20g | Carbs: 117.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), coffee, egg, cranberry bread. Lunch: Roast Beef & Provolone on Wheat (Regular), Gala Apple (Medium). Dinner: white rice, chicken breast. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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2193 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Running - 13/kph - 12 minutes, Desk Work - 6 hours and 8 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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becauseimvik's Weight History
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