Weigh In record (no journal entry) for 29 August 2016
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79.0 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.50g | Prot: 118.41g | Carbs: 81.76g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Skinless Chicken Breast. more...
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Gaining 1.6 kg a Week
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