Weigh In record (no journal entry) for 29 August 2016
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 84.33g | Prot: 103.16g | Carbs: 300.58g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Lonza di Maiale (Filetto), Salsiccia di Maiale Fresca, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Carote, Lattuga, Pomodori, Melanzana, Zucchine Cotte. Dinner: Gran Pavesi Cracker Salati, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Focaccia Genovese. Snacks/Other: Caffè Espresso, Mela. more...
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3365 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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