Weigh In record (no journal entry) for 29 August 2016
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83.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 67.78g | Prot: 41.93g | Carbs: 80.94g.
Breakfast: Milbona Soja Calcio, Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Pimientos Verdes, Pepino (Pelado), Aceite de Oliva, Tomates, Pimientos Verdes, Pepino (Pelado), Aceite de Oliva, Tomates. Dinner: Verdifresh Ensalada César. more...
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2289 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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