Weigh In record (no journal entry) for 29 August 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.34g | Prot: 79.17g | Carbs: 88.43g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Coors Light Beer (Bottle), Tesco Plain Tortilla Wraps, Tesco Finest British Cumberland Pork Sausages, Rump Steak. Snacks/Other: Red Table Wine, Red Table Wine, Nectarines. more...
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2129 kcal
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Exercise:
Sauna - 30 minutes, Rowing - 12 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Driving - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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FattyRid77's Weight History
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