Weigh In record (no journal entry) for 29 August 2016
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94.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 85.02g | Prot: 123.37g | Carbs: 52.99g.
Breakfast: Citroensap, Body & Fit Smart Protein, Konings Magere Naturel Kwark. Lunch: Jumbo Shoarmavlees, Gele Paprika's, Komkommer (met Schil), Uien, AH Snoeptomaatjes, AH Olijfolie Extra Vierge, Eridanous Feta. Dinner: Body & Fit Smart Protein, Dirk Kalkoenfilet Gebraden, AH Cocktail Augurken Zoetzuur. Snacks/Other: Gekookt Ei, Zaanse Mayonaise, Melkan Slagroom, Kokosolie, Rode Tafelwijn, Koffie Latte, Lidl Griekse Yoghurt, AH Hollandse Aardbeien. more...
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Losing 0.4 kg a Week
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