Weigh In record (no journal entry) for 29 August 2016
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 114.38g | Prot: 94.80g | Carbs: 489.04g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, Äpfel, Banane. Lunch: Wassermelone, Mangos, Kiwi. Dinner: REWE Ciabatta Brötchen, Leerdammer Leger, Ja! Bierschinken, Hengstenberg Sandwich Gurken, Arla Kaergarden Ungesalzen. Snacks/Other: REWE Crispy Cones Erdbeere, REWE Sandwich Eis, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3479 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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