Eswau's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

68 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

823 kcal

Fat: 22.30g | Prot: 18.76g | Carbs: 137.13g. Breakfast: Ja! Krustenbraten (Gepökelt), Kerrygold Halbfettbutter, Lidl Balance Brot. Lunch: Corny Free Joghurt. Dinner: Uncle Ben's Djuvec Reis. Snacks/Other: Granny Smith Äpfel, Pflaumen. more...

2056 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Eswau's Journal, 29 Aug 16

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Eswau's Weight History