Weigh In record (no journal entry) for 29 August 2016
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 126.08g | Prot: 79.70g | Carbs: 19.22g.
Breakfast: Pancetta, Ovo Frito, Cafezinho, Batavo Manteiga Extra com Sal. Lunch: Abobrinha, Berinjela, Repolho, Azeite de Oliva Extra-Virgem, Cebolas, Alface, Bisteca de Porco Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Alface, Bisteca de Porco Grelhada. Snacks/Other: Pancetta, Ovo Frito, Banha de Porco. more...
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Losing 0.6 kg a Week
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elkafranquilino's Weight History
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