schamanin's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

64.7 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

790 kcal

Fat: 20.61g | Prot: 71.97g | Carbs: 88.51g. Lunch: Eiweiß, Linessa Gourmet Katenschinken, Rote Zwiebeln, Champignons, Braune Champignons (Italienische Crimini). Dinner: Extra Natives Olivenöl, Ocean Sea Premium Lachs, Tomaten. Snacks/Other: Gummibärchen. more...

1923 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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schamanin's Journal, 29 Aug 16

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schamanin's Weight History