Weigh In record (no journal entry) for 28 August 2016
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55.3 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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425 kcal
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Fat: 11.75g | Prot: 5.58g | Carbs: 78.71g.
Breakfast: Little Debbie Oatmeal Creme Pies, Kellogg's Rice Krispies Treats (22g), Tap Water, My Essentials Lite Whipped Topping, Peach, Equal Equal, Coffee, Milk (Nonfat). more...
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2265 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Housework - 2 hours, Hanging Laundry - 1 hour and 1 minute, Weight Training (Bodybuilding) - 35 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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