Weigh In record (no journal entry) for 28 August 2016
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 156.89g | Prot: 111.70g | Carbs: 100.79g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Cafezinho, Azeite de Oliva Extra-Virgem, Geração Saúde Farinha de Amendoim, Ovo, Peito de Frango. Lunch: Churrasco. Dinner: Manteiga (com Sal), Pão Francês, Amendoim. Snacks/Other: Amendoim, Manteiga (com Sal), Pão Francês, Cafezinho, Trident Chiclete. more...
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Gaining 3.5 kg a Week
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Paola Wischler Kirsch's Weight History
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