Weigh In record (no journal entry) for 28 August 2016
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.73g | Prot: 62.45g | Carbs: 124.94g.
Breakfast: Café, Verde Campo Cottage Lacfree, Mamão Formosa, Sabor da Terra Semente de Chia, Tapioca. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Cebolas, Pepino (Descascado), Alface, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quinoa Cozida. Dinner: Salgado Maromba. Snacks/Other: Fumel Goiabinha com Banana, Uvas, Royal Gelatina Royal Zero Pronta, Banana Prata, Carob House Gotas de Alfarroba. more...
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Losing 0.2 kg a Week
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Hibrahim's Weight History
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