Weigh In record (no journal entry) for 28 August 2016
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83.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 117.32g | Prot: 75.86g | Carbs: 195.44g.
Breakfast: LU Petit Déjeuner, Koffie met Melk. Lunch: Cocktailsaus, Groentemix, Cava, Barbecueworst, Delhaize Aardappelsalade met Bieslook. Dinner: Delicato Haringsalade, Delicato Tonijnsalade, Gerookte Zalm, Bruine Boterham. Snacks/Other: Dolce Gusto Café au Lait, Citroentaart, Cava. more...
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Losing 1.4 kg a Week
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