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Ростовщик
Journal
28 Aug 16
Ростовщик's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
86.9 kg
Lost so far:
48.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
597 kcal
Fat: 24.92g | Prot: 45.12g | Carbs: 46.86g.
Breakfast:
Манты.
Lunch:
Гречка Отварная, Курица Вареная, ФЭГ Огурцы Малосольные.
more...
2929 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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Ростовщик's Weight History
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