Weigh In record (no journal entry) for 28 August 2016
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127.4 kg
Lost so far: 23.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 103.81g | Prot: 133.59g | Carbs: 362.87g.
Breakfast: Kölln Früchte Müsli. Lunch: Gemischter Salat mit Dressing, Banane, Mangos, Gut & Günstig Joghurt Mild - 3,5% Fett%, Berchtesgadener Land Quark Halbfettstufe 20%, Weißes Weizenmehl (Allzweck), Ei, Milfina Butter, Blumenkohl, Harvest Basket Salzkartoffeln. Dinner: Dulano Schwarzwälder Schinken, Lidl Norwegischer Räucherlachs. Snacks/Other: McDonald's Eiskaffee, Äpfel, Galiamelone. more...
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3231 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.5 kg a Week
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Kerrinor's Weight History
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