Weigh In record (no journal entry) for 28 August 2016
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 87.50g | Prot: 97.54g | Carbs: 100.14g.
Breakfast: Olvita Olej z Ostropestu. Lunch: Dorsz, Parówka. Dinner: Herbatniki, Dżemy i Konfitury, Bakoma Bita Śmietanka Spray, Maliny, Krakus Ćwikła z Chrzanem, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Czerwona Papryka, Pomidory. more...
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2608 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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