Weigh In record (no journal entry) for 28 August 2016
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.48g | Prot: 80.84g | Carbs: 215.06g.
Breakfast: Pancakes Proteici Hyppo, Now Foods Ultra Omega 3, Caffè Espresso, Zucchero Bianco (in Grani o Zollette). Lunch: Zucchero Bianco (in Grani o Zollette), Caffè (Espresso), Dal Salumiere Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Tomino. Dinner: Casa Buratti Zeppole Napoletane, Rossopomodoro Pizza Margherita, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Sol&Mar Granita al Limone. more...
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Losing 0.4 kg a Week
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