Weigh In record (no journal entry) for 28 August 2016
|
71.3 kg
Lost so far: 16.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 16.08g | Prot: 25.02g | Carbs: 143.82g.
Breakfast: Dr. Goerg Bio-Kokosöl, Dolce Gusto Café Au Lait. Lunch: Lidl Hähnchenunterkeulen, Dornfelder. Dinner: Wiesgart Traubenschorle, Radieschen, Edeka Pflaumen. Snacks/Other: Schöfferhofer Grapefruit, Wiesgart Traubenschorle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|