AleX Shwartz's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

60.6 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1022 kcal

Fat: 54.60g | Prot: 64.16g | Carbs: 76.93g. Breakfast: Гречка Отварная, Оливковое Масло (Первого Отжима), Красные Помидоры. Lunch: Белая Дача Бодрящая Редиска, Красные Помидоры, Огурец (с Кожурой), ВкусВилл Люля-Кебаб из Куриной Грудки. Dinner: Петрушка, Укроп, Ирбитский Молочный Завод Творог Обезжиренный. more...

1801 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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AleX Shwartz's Weight History

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AleX Shwartz's Journal, 28 Aug 16

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AleX Shwartz's Weight History